Ankle pain while running can develop from several factors that place stress on the joints and surrounding tissues. Poor running form may cause uneven movement and strai. Running on uneven surfaces can increase the risk of twisting or overloading the ankle. Wearing unsuitable footwear may fail to provide proper support. Weak ankles can make it harder to maintain stability. Prevention focuses on strengthening the ankles through simple exercises, choosing supportive running shoes, and building conditioning gradually to avoid sudden stress. Risk factors include overuse, lack of strength, and improper technique. A podiatrist can assess your gait, recommend proper footwear, and create a plan to improve strength and alignment. If you have ankle or foot pain from running, it is suggested that you consult a podiatrist who can offer effective treatment remedies and guide you on running injury prevention.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our providers of Advanced Foot & Ankle Care Centers. Our providers will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot corn is a thickened area of skin that develops from repeated pressure or friction. It often appears as a small, raised bump with a hardened center that can become painful when pressed. There are different types of corns. Hard corns usually form on the tops of toes or areas with constant pressure. Soft corns develop between toes where moisture is present, giving them a softer texture. Additionally, seed corns are smaller and often found on the bottom of the foot. Corns form when the skin tries to protect itself from irritation caused by wearing tight shoes, abnormal foot structure, or repeated movement. A podiatrist can safely remove corns, identify the source of pressure, and recommend solutions to prevent recurrence. Proper care helps reduce discomfort and protect skin health. Corns can be painful, and may cause difficulty in completing daily activities. If you have developed a corn, it is suggested that you consult a podiatrist who can offer effective relief solutions, which may include removal.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our providers of Advanced Foot & Ankle Care Centers. Our providers will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Jones fracture is a break in the fifth metatarsal bone of the foot, which is located along the outer side near the midfoot. This type of fracture is commonly caused by twisting injuries, sports activity, or direct impact. People with a Jones fracture may experience sharp pain, swelling, bruising, and difficulty putting weight on the affected foot. Because this area has limited blood flow, healing can sometimes take longer than other foot injuries. Without proper care the injury may worsen or lead to delayed healing. A podiatrist can diagnose the fracture using imaging, provide immobilization with a cast or boot, and monitor recovery closely to ensure proper bone healing. If you have a foot injury that is  accompanied by persistent pain, it is strongly suggested that you consult a podiatrist for appropriate relief options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a chronic condition that affects how the body uses glucose, leading to high blood sugar that can damage nerves and blood vessels. This often affects the feet by reducing sensation and slowing healing, increasing the risk of injury and infection. Proper foot care is essential and includes daily inspection, gentle cleansing, and wearing supportive footwear. Regular exams and careful monitoring of blood sugar, along with consistent exercise and a balanced diet, help reduce complications. Risk factors include poor circulation, long-term elevated glucose, and inadequate foot care. A podiatrist can detect early changes, provide treatment, and guide prevention strategies. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our providers from Advanced Foot & Ankle Care Centers. Our providers can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Nashville, Smyrna, Spring Hill, Columbia, Dickson, Fairview, Hohenwald, TN and Midtown, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.